Group Fitness Timetables

Click the expandable sections below to find a group fitness class at a time that suits you.

Y Fitness Bundaberg 24/7 Group Fitness

 

Time Monday Tuesday Wednesday Thursday Friday Saturday
​6:00AM Cage Bootcamp 45 mins HIIT 45 45 mins Y-XFiiT 45 mins PowerBar 45 mins TABATA 30 mins​
​8:00AM Light & Easy 45 mins Low Impact Dance Mix 60 mins ​8.30am​ Boxing for Fitness 60 mins
​9:15AM PowerBar 60 mins TBT 60 mins TABATA 60 mins Cage Bootcamp 45 mins, ​Chair Yo-Lates 45 min​s Body, Mind & Spirit 60 mins
10:30AM Light & Easy 60 mins Heartmoves 60 mins Heartmoves 60 mins Light & Easy 60 mins
10:45AM Walk in Water, 8 Killer Street
1:30PM Line Dancing, Kepnock Hall 42 Totten St, 60 mins
3:45PM Kids Fun Fit 60 mins Kids Fun Fit 60 mins
​5:30PM Step Mix 60 mins PowerBar 60 mins  Boxing for Fitness 45 mins
6:00PM Y-XFiiT 45 mins​ Yoga 60 mins

 

Y Fitness Bargara Group Fitness
Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00AM Tabata 30 mins HIIT30 30 mins TBT 30 mins
8:00AM Circuit 60 mins
8:30AM Kettlebell Mix 30 mins
9:15AM Light & Easy 60 mins ​Yoga 75 min​s​​ Light & Easy 60 mins Yoga 75 mins
9:30AM Pilates 45 mins
5:45PM Powerbar 60 mins TBT 45 mins​ Tabata 45 mins Yo-Lates 60 mins

Class Descriptions

Click the expandable sections below to view a basic description of each of our classes.

Y Fitness Bundaberg

Cage Bootcamp  – This intensive class will have you in the best shape of your life! With its combination of TRX, power bands, kettlebells, and ropes, this is functional training at its best.

Boxing for Fitness – The ultimate combination of boxing/kicking & cross training. Be prepared to partner up & challenge each other to your absolute limits. This is a great way to work off some built up tension and engage with the skills and techniques of boxing and kickboxing.

Body, Mind & Spirit – Slow stretching promoting release of tension, strengthening, balancing, breathing & meditating. A great well rounded class to suit everyone.

Kid Fun Fit – Games and fitness activities for children aged 5 – 12 years.

HIIT 45 – ‘High-Intensity Interval Training’ – A heartpumping total body interval-based workout.

Low Impact ‘Dance Mix’– A fun low-medium impact class for those who love to dance!

Light & Easy – Low impact gentle exercise designed for those aged 60+ and others who enjoy intermediate intensity exercise

Line Dancing – Get ready to have some fun and go a little bit country.  A fantastic class for any age.  Please wear flat comfortable shoes.

Power Bar – A powerful non-impact complete resistance workout using free weights and motivating music. Designed for strength improvement and muscle toning.

Step Mix – A class consisting of easy to follow step routines plus high intensity and strength training combined.

TBT (Tummy, Butt and Thighs) – Targeted workout for those hard-to-tone places. The name says it all really.

Walk in Water – Pool class for all levels. Held at Tom Quinn Community Centre Pool, 8 Killer Street. Class cost is $9.00 per person (non members), $4.00 per person (members).

Chair Yo-Lates  – 30-minute format.  Strength, stretch and core development combined in a class incorporating pilates and yoga-based moves on a chair.

Yoga – Stretch, breathe, strengthen and balance your body. Discover Hatha Yoga moves and relaxation.  De-stress your mind and body. 

Heart Moves – Low impact, gentle cardio and resistance exercises.  Suitable for beginners or rehab clients.

Y-XFiiT – A Functional, Interval, Intensity, Training Class which can be scaled to any level of fitness.

TABATA – 20sec on 10sec off, plyometric ,strength & conditioning class.

Y Fitness Bargara

Power Bar – A powerful non-impact complete resistance workout using free weights and motivating music.  Designed for strength improvements & muscle toning.

Kettlebell Mix – 30 min Format.  Cardio and resistance workouts designed to sculpt  & tone your entire body

Light & Easy – As the name suggests, this class features low impact gentler exercises designed for seniors, beginners and those who are just getting back to exercise.

TBT – (Tummy, Butt and Thighs)  Targeted workout for those hard-to-tone places. The name says it all really.

Yo-Lates – Strength, stretch and core development combined in a class incorporating pilates and yoga-based moves.

Yoga – Stretch, breathe, strengthen and balance your body. Discover Hatha Yoga moves and relaxation.  De-stress your mind and body. 

Pilates – Improves Flexibility, strength, balance, breathing & develops a strong core.

TABATA – 20sec work, 10sec rest, plyometric, strength and conditioning class for all levels of fitness & ages.

CIRCUIT – Stations incorporating cardio, core & strength. Suitable for any age or level of fitness.

​Personal Training

Single Session

1 x 45 mins individual:   $50
1 x 60 mins individual:   $65

Training Packs – 10 Sessions

10 x 45 mins individual:   $450
10 x 60 mins individual:   $600

All sessions are 45 mins & 60 mins

The best way to ensure you reach your goals is by having your own trainer.

Behind every success story is a great coach or mentor. Personal fitness is no different. If you want to achieve great results sooner, personal training is for you.

Y Fitness has personal trainers at both Bundaberg and Bargara. Our personal trainers all have a minimum of Certificate IV in Fitness plus the right personal touch to give you the hands-on support, individual guidance and encouragement you need.

To find out more about personal training options, speak to our friendly fitness staff who will assist you in making the right choice for you.

Health Programs

When you become a Y Fitness member, you will receive a Health Consultation with a qualified staff member. We use this to design a personalised health program. Your unique program may include recommendations for specific classes, exercises, nutritional advice or a combination of all.

Help for Veterans

Y Fitness has special programs for military veterans to assist with your unique needs. Eligible programs can be subsidised through the Department of Veterans Affairs.

NDIS Provider

Y Fitness Bundaberg & Bargara is a registered NDIS provider. We have special programs designed to assist those living with a disability to access health and fitness and also be part of your therapy program.

Get Fit as a Family

We want to make health and fitness a fun part of your family’s lifestyle. We provide discounted family memberships along with special Kids Fun Fit classes (Bundaberg only) to help teach your children to start taking an interest in their personal fitness and overall health.

Exercise Physiology

Provided through Coral Coast Physiotherapy. Not included with Y Fitness membership. 

Exercise physiologists help people with a wide variety of health and musculoskeletal conditions through ‘exercise as a prescription’. To find out more contact us here at the YMCA or phone Coral Coast Physiotherapy on 4159 2904.

FEEL GREAT TODAY!

Become a part of the movement and discover a renewed energy!

Y FITNESS BUNDABERG     7 Quinn Street, Bundaberg
Y FITNESS BARGARA         1st Floor, Bargara Central Shopping Village